EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 29 March 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters
- 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases
- 10: Thining tactically: Building a framework of principles that work for you
- and 16: The awakening: how to learn to love sleep, the best medicine for your brain.
Adam Kimble rejoins us from part 1. The conversation spans the significance of exercise, the nuances of nutritional biochemistry, the restorative power of sleep, and the delicate balance of emotional well-being. We also touch upon the critical roles of community, relationships, and a strategic approach towards health and longevity. The episode is packed with actionable insights, emphasizing exercise as a cornerstone for warding off cognitive decline, the benefits of complex physical and mental activities, and the underrated impact of sleep, dental health, and sauna usage.
Links:
- Part 1 Decoding Longevity: Lessons from 'Outlive'
- Learn more about the Epworth sleepiness scale
- Listen to our episode about Dr. Matthew Walker's book on Sleep
- Learn more about Adam and his coaching HERE
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Transcript
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| 0:00.0 | Don't you love when we don't rehearse this ahead of time and our chapters just compliment |
| 0:05.8 | each other perfectly. |
| 0:06.8 | It's too good. |
| 0:07.8 | It's too good. |
| 0:08.8 | Adam, that's the exact reason he's bumping up as a number one thing, sleep. |
| 0:13.4 | What you're recognizing is sleep taking the lead. |
| 0:16.5 | How did Don just automatically assume what you meant that his was the most important chapter? |
| 0:21.4 | It's obvious, Scott. |
| 0:31.0 | Welcome to the trailhead of trail runner nation. |
| 0:35.7 | If this is your first time, let me give you a little bit of a hint what you're up against. |
| 0:40.4 | We go on virtual trail runs with interesting guests that help us learn a little bit more |
| 0:46.5 | about running. |
| 0:47.5 | How we can become better, how we can enjoy it more, and maybe how we can become better |
| 0:53.5 | human beings. |
| 0:54.5 | We love new people on the trail, so lace up your shoes. |
| 0:58.4 | Let's get down that road. |
| 0:59.5 | Today, we're going to talk about longevity and health span. |
| 1:03.9 | We're going to talk about how to stay running longer, live longer, look better, and that's |
| 1:10.0 | the topic today. |
| 1:11.0 | Hey, does we're running down the trail on this run, Don? |
| 1:15.4 | What kind of John G. Gear do you have sport in today? |
| 1:18.6 | Well, you know, you may be surprised at what I'm going to share with you, Scott, because |
... |
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