Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. Today is episode number 67. And I'm going to read you a letter that I got from one of my listeners and I think

it's so relevant for all of you that I'm going to read it on the air, read it now to you

and I'm going to answer it and I think it's going to make a difference for everybody.

And what we're really going to talk about today

is how to figure out what's really going on in your head when you decide to overeat. And it's

all about this letter that I received. Stay tuned.

Hi, everybody. How are you today? It's a beautiful day in Belize. Of course, I won't go through

it. But I do want to say to you, because this is what my husband says, Michael, whenever

anybody says to him, how are you, Doc?

This is what he always says. I'm living the dream. And he's got all his students. He's teaching at this

medical school here in Belize. He's got all his students that are from all over the world saying, I'm living the dream. And it's in all

different accents. And it's just so cute to listen to. But he really thinks he's living the

dream. And I got to tell you, I think it too. Now, I want to tell you something really funny

before I proceed because I'm a little frustrated and I'll tell you why. I just got through

recording this whole podcast and I realized that I didn't press record. So I just did a 20-minute

podcast that didn't get recorded. So now I'm doing it again for the second time,

and I see that it's being recorded. So forgive me if I sound a little bit frustrated for a minute,

I'm relaxing now because I'm going to think something different. Like, it's obvious to me,

since it didn't get recorded it was not meant

for your ears and that this recording will be so much better. That's what I'm going to think instead.

And when I think that, I feel relaxed and I feel a little bit more motivated to go on with

this podcast because maybe that wasn't my best effort

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