EP 664: Reader’s Question - How do I stop making excuses to drink again?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 20 January 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Join Annie for a powerful episode that will revolutionize your understanding of the journey to an alcohol-free life.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there!
0:05.0	Every month Annie has a call with our Path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips and
0:13.4	advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more. Listen in as she does some real life coaching for our path
0:20.4	members. Hey Annie, I've stopped trying to stop drinking like we do in the first part of this alcohol-free journey.
0:34.9	But I feel like I'm using it as an excuse to kick the can down the road.
0:39.5	What can I do to stop making excuses for myself?
0:42.6	I mean, we have been programmed to you guys to think this.
0:46.4	It's just really has been.
0:48.0	And so I was, I'm going to say a lot of things
0:50.2	and then I'd like to do a little exercise with you.
0:52.3	So last week I was on stage.
0:55.9	I was speaking to a group of very successful entrepreneurs
1:00.3	and I was explaining this naked mind methodology and affective liminal psychology, which is kind of the underpinning framework for this naked mind, really a methodology that sort of my theories and what I invented, and I'm explaining it to this group of
1:15.0	entrepreneurs and I'm going through and I'm talking about the different aspects of it and I said
1:24.4	most programs call it relapse, we call it data points and we celebrate data points.
1:27.4	And people are like, wait, what?
1:29.2	Like you celebrate when people drink?
1:31.9	And I said, here's why.
1:33.7	I had the privilege to go to Jeda Pinkett Smith's
1:37.2	and Will Smith's house and be on Red Table Talk.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Annie Grace, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Annie Grace and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.