Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 October 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:00 - Free weights or machines… what’s better?
10:25 - If I’m planning to jump into a 10 week deficit, can I cut 500 calories from the start and stick with that deficit the whole time?
17:00 - I wanna go “all or nothing” on my pro-wrestling career, but I’m freaking scared… is this a warning? Or a sign to “go for it 100%”?
29:20 - Struggling with thinking my training sessions (as well as my clients) aren’t effective unless we are performing at 100% maximum intensity. How can fat loss be successful if the workout isn’t “hard enough”?
39:30 - I've been thinking about timelines for change and what's reasonable to expect. What is the shortest timeframe in which you have seen notable changes in a client's fitness or physique? What's the longest? What do you think accounts for the difference?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.5 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:16.9 | Travis McQueen. |
| 0:18.1 | Today we got a Q&A. |
| 0:19.3 | Another Q&A today, guys. |
| 0:20.8 | So we're going to So we got six questions. |
| 0:22.4 | Continuing on from last week. |
| 0:24.6 | Yeah. |
| 0:24.7 | We'll see if we get them in. |
| 0:26.0 | Usually I feel like for a while I've been thinking. |
| 0:28.7 | Did you, |
| 0:29.1 | you just see if we'll get it, |
| 0:30.9 | get them in? |
| 0:32.1 | Yeah, because I feel like the last few we've really only gotten six at most. |
| 0:36.1 | Because I always think like we got a bunch of questions |
| 0:37.6 | today and we do and then it's like I end up fucking I'm like oh this one would be a quick answer |
| 0:42.4 | 15 minutes later last week your salt and water went for 45 minutes I know that was a good question |
| 0:48.5 | but I didn't think it was going to go like that but I think it just goes back to the value point. You know, it's like, |
| 0:55.1 | might as well go longer and have more detail. Yeah. That's what we're about. Totally. So. |
| 1:00.0 | All right. Cool. Well, we will start it off. The first one is from FZX girl. Free weights or machines. |
| 1:10.1 | What's better and why? I wonder what FZX stands for. FZX |
| 1:14.9 | probably stands for three letters in the alphabet. |
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