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Bad Boy Running

Ep 66 - How to train for a 10k with Terry Scott

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7539 Ratings

🗓️ 18 November 2016

⏱️ 89 minutes

🧾️ Download transcript

Summary

Send us Fan Mail A warning to all Do-Badders: This Podcast contains useful, relevant information. Terry gives lots of running advice and Jody and David discuss his achievements with him. Having been running for a relatively short period of time, Terry talks about his continual improvement including discussion of his training and thoughts on nutrition. Also there's something special to listen out for at the start and end of this podcast... Enjoy! If you enjoyed this episode please SUBS...

Transcript

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0:00.0

I remember this is going to be the first time that we have...

0:04.4

Yeah, baby come back.

0:08.0

They're bad, they're boys, and occasionally they talk about running.

0:13.7

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

0:20.1

Come back. Baby, come back. But a bye, bye, bye, bye, bye, bye, bye, bye. I must admit I was a clone to be messing around. But that doesn't mean that you have to leave town. Come back. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, see, we don't have to impersonate it anymore. Have we reached that far? Is the intro music so long that it gets to the bina-bye-bye bit? No, no, no, no. So what we've cleverly done is we've, because I like the start of the song.

0:55.4

I think the start is one of the best buildups to a song.

0:59.5

Because you can see it coming, can't you?

1:01.5

You can see it coming.

1:02.6

And then we just cut the butter by, bye, bye, bye straight into it.

1:06.1

It's like a greatest, it's like a greatest hits of the song.

1:09.7

We've distilled it down to its essential elements.

1:14.4

Because what's great is there's a video that I think Kirstie posted in the Facebook group.

1:20.2

Of them, a UB40 singing live and Patee Banting comes on stage.

1:25.1

And now, whenever I hear that song, which isn't that frequently, I have to admit, but we'll be frequently now. It just, I visualise again, Patto walking on stage. He's got this little dance, and it's the ba-da-bo-bub, and everyone in the crowd's going, who's this guy? Oh shit, yeah, he's the guy who sings on this song.

1:45.3

It's Bado, yeah.

1:46.5

It's Bado!

1:49.1

But he's done a huge number of songs that I didn't realize.

1:53.9

Did he do bubbling hot as well?

1:56.0

He did do Bumbling Hot.

1:58.0

Yeah.

1:58.7

I don't know.

1:59.4

What we could do, we can slowly wear him down

...

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