meta_pixel
Tapesearch Logo
Log in
Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #66: Getting Up Close and Personal with Hunger

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 17 April 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger and emotional hunger. Often our brains try to trick us into eating even when we don't need to, and resisting those unnecessary urges can be really difficult. But what if I told you that resistance wasn't the answer? In this episode, I explain the surprising technique that makes those hungry feelings go away. Listen in to learn how to get up c...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there friend, quick question for you.

0:03.6

Have you checked out my book yet?

0:06.1

It's called How to Lose Weight for the Last Time,

0:09.3

Brain-Based Solutions for Permanent Weight Loss,

0:12.1

and it's available everywhere books are sold,

0:14.9

including the audio book version on Honorable.

0:18.1

If you've already got a copy, I have a quick ask for you,

0:22.2

but I have a bonus for you in exchange, too.

0:25.6

My ask is for you to go to Amazon

0:28.4

and leave a review for the book.

0:30.8

My goal is to hit 500 reviews, and as I record this,

0:34.7

there are 417 on Amazon.

0:37.2

We're so close and I know we can do this.

0:41.1

To get to that page quickly, just go to katrinaubelmd.com

0:45.2

forward slash review.

0:47.4

In exchange, I wanted to make sure you know

0:49.9

that I have a free workshop available to book buyers

0:53.0

called Guarantee Your Weight Loss Success.

0:56.8

If you haven't got an access to it yet,

0:58.8

go to katrinaubelmd.com forward slash book.

1:02.8

Scroll down, enter your info and boom, you'll be in.

1:06.0

So whether you're just picking up your copy today

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.