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without the ads. Welcome to the Joseph Goldstein Inside Hour.

This podcast is an expression of our shared interest in self-discovery.

Join Joseph as he shares his deep knowledge of the path of mindfulness.

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For those of you who have recently arrived over the past few weeks, been continuing the series of talks on the Satipitana Suta.

We've been discussing the fourth foundation of mindfulness,

which is mindfulness of damas.

And dama here means categories of experience.

And the Buddha is pointing out different elements of the mind and body and how they

function in our experience. So included in this fourth foundation are things like the hindrances,

the aggregates, the sense fears, the factors of awakening, and the four noble truths.

Tonight will begin the exploration of the section dealing with the seven factors of awakening.

These are qualities in the mind that are referred to as the seven treasures of the

Tatakara. The Takara is the term the Buddha used to describe himself.

...