EP. 66: Change Your ADHD Life by Changing Your Thoughts

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 8 April 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty, and how the only thing that we have control over is our thoughts. Discover: What Mister Rogers taught journalist Tom Junod, why anything that is mentionable is manageable, how panic comes from uncertainty and trying to control what we can’t co...

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor, a lifelong student, not a coach.
0:42.0	I'm also the creator of
0:44.2	Cortography. A patent pending system that helps people like you
0:47.9	figure out what they should do with their life. And we're here today to
0:51.8	talk ADHD. your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what I spy a
1:07.2	happier life for you too so without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracy Outsuka.
1:20.0	Welcome to episode 66 of 8. Hello, I am Tracy Otsuka.
1:22.8	Welcome to episode 66 of ADHD for Smart-S Women.
1:27.2	I'm going to start today by reading an Apple podcast review
1:30.8	from Nervous North in Canada. I am so appreciative for your review
	...

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