Ep 65: Race Day Horror Stories With Coach John Honerkamp
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 28 July 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
When the race is a mile short, CHECK. When your marathon is basically a walk of shame, CHECK. When you shit your pants, CHECK. And when you run a race injured, CHECK! In this episode of the Run, Selfie, Repeat podcast, Coach John Honerkamp is back to work through your race day horror stories! From how to prevent them to how to handle them when they happen, we're dishing all the laughs and all the knowledge.
For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website.
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes!
Transcript
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| 0:00.0 | Dunna, |
| 0:02.4 | dunna, |
| 0:03.0 | dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dun dunn. |
| 0:07.0 | Get it because it's shark week. |
| 0:08.5 | Oh, there you go. |
| 0:10.7 | Hey, everybody. |
| 0:11.6 | Welcome to episode 65 of the Run Selfie Repeat podcast, |
| 0:14.8 | where we talk about life with a side of running. |
| 0:17.5 | Although today, disclaimer, we're only talking about running. |
| 0:21.9 | And a lot of shitting your bands. I'm Kelly Roberts and today, welcome back to the podcast, the one, the only coach, John |
| 0:32.7 | Honer Camp. How we doing? I wish I could like have applause. |
| 0:38.9 | Actually, I can. |
| 0:40.7 | There's the magic of editing. |
| 0:44.3 | So I'm going to add applause right here. |
| 0:46.8 | One visitor here cheering us on. |
| 0:47.6 | Thank you for being here. |
| 0:48.3 | Our live audience. |
| 1:00.8 | So race day fails are incredibly common, like bad crash and burn race days, as horrible as it is in the moment, they give you the funniest things to laugh at for the rest of your life. |
| 1:06.4 | Even though every time you tell them, like your heart kind of hurts and everyone else laughs at your expense, I want to acknowledge that I've had bad race days. |
| 1:15.7 | John, you've had bad race days. |
| 1:17.8 | And we know how shitty it is to have a really bad race day, especially when you train for months and months and months. |
| 1:23.8 | And then, you know, kind of have to get back into therapy, London Marathon. |
... |
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