Ep 65. Celebrate Yourself with Sarah Powell

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 22 July 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts two podcasts, Jules and Sarah with Jules Von Hep and also Wobble, a podcast about body confidence and happiness.

We discuss:

-What self-celebration is and why it's so powerful

-Why being kind to yourself is so important

-Practical steps to start celebrating being YOU and feeling better

Check out Sarah Powell on her website https://www.sarahpowell.co.uk/ and on Instagram @ThisSarahPowell

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Transcript

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0:00.0	Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS
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0:21.2	really easy to forget how nice compliments are to receive and give. We should all do it a little bit
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1:08.9	whilst having a blast with interactive play.
1:12.4	It's the perfect mix of fun, learning and a tasty treat. Find out more at kinder.com.
1:22.4	Hello and welcome to the Karma You podcast. Thanks so much for listening today. I hope you doing well.
1:33.2	Today I'm talking to the wonderful Sarah Powell and we have a brilliant discussion all about self-celebration.
1:44.1	Sarah Powell is a speaker, celebrant, and she's the
1:48.1	founder of Celebrate Yourself, a framework which encourages people to celebrate who they are.
1:54.0	Doesn't that sound good? She is an accredited wedding celebrant, writing and conducting bespoke
2:00.2	ceremonies, and she's developed the
2:02.3	well-being and self-help tool self-celebration, which she speaks about in classrooms,
	...

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