I've seen some nice articles on sort of how do you build that sleep into your race?

When would you want to sleep being the best time?

Of course, there's lots of practical advice for not sleeping near cliffs.

Hey, we're back here at Trail Runner Nation.

We're glad that you joined us.

This is a podcast where we get experts that are going to tell us good, inspiring stories.

We're going to dive into research and examine all the things that can help us become a better

runner.

We just may be a better human.

And today we're talking about something that comes natural for all of us.

And we've done it well, but in our past, at some point, sleep.

One of my favorite times of the year to run is fall.

You feel the cool breeze coming at your face, the leaves crunching under your feet, and

I get to wear my Pyrenees hoodie.

I didn't know you wore out sonnets.

That was beautiful.

That was like that Scott.

That was like a poem.

The Pyrenees hoodie.

It's been hanging in my closet all summer long.

And I am actually wearing one right now because there's a little bit of a chill in the air.

We've talked about it before.

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