Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 17 September 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
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Timestamps:
3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear.
28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you structure that and a timeline vs someone who is just trying to get a little leaner. I’d also love to hear about how you structure your client's nutrition who do CrossFit that are looking to be competitive
46:30 - As a new trainer, what should I be doing in the gym on my shift to get clients?
51:00 - Are there risks to consider when a female is fasting for 20hours/day everyday and only eating a single meal? Aside from undereating, are there hormonal issues that can rise from not eating for that long?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition. |
| 0:12.6 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:15.7 | Travis McQueen. |
| 0:16.8 | And today we got a Q&A. |
| 0:19.4 | We got a lot of questions from Facebook. |
| 0:21.2 | We've been getting a lot of those in the tailored life podcast Facebook form. |
| 0:26.3 | So if you are listening to this and you want to join that group, there's a lot of people interacting in there. |
| 0:32.4 | And it's a great little group. |
| 0:33.8 | And it's free. |
| 0:34.8 | Yep. |
| 0:35.0 | Well, just answer the questions when you, |
| 0:37.6 | uh, |
| 0:38.2 | submit to join the group. |
| 0:41.5 | If you don't answer anything, |
| 0:42.7 | I'm going to decline you. |
| 0:45.2 | So just answer something that we know that you're not just not listening. |
| 0:48.9 | Exactly. |
| 0:49.5 | That way we know you're not a robot. |
| 0:50.7 | If you don't know my favorite TV show, |
| 0:52.2 | that's fine. |
| 0:52.9 | Just throw something in there. |
... |
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