EP 644: Ask The Coaches- Answering YOUR Questions

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 6 October 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy

Our coaches in this episode are:

Jenny Guilty
Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the sport began during her high school and university years. With standout accomplishments like her overall win and women's course record at the Squamish 50/50 in 2019, Jenny has continually pushed her physical and mental boundaries. Outside of her competitive streak, she is a race director for Fraser Valley Trail Races, co-owns Pacific Pine Running Co. coaching firm where she is a full-time coach.. 2023 was a great year for Jenny, placing 11th at Western States 100, following her Golden Ticket achievement at Doi Inthanon, Thailand. Jenny has a Master of Occupational Therapy.

David Roche
David Roche is more than just a coach; he's an inspiration to countless athletes, guiding them to achieve both their physical and mental potential. David coaches with his wife, Megan at SWAP Running (SWAP stands for Some Work All Play) and co-hosts the amazing Some Work All Play Adventure Podcast with Megan. In addition to coaching, David himself is a formidable runner with several accolades, including

2014 USATF Trail Runner of the Year at the sub-ultra distance
Two-time national champion and three-time member of Team USA
He's also wicked smart graduating with honors from Columbia University and a masters and law degree from Duke University.

Ian Sharman
Ian Sharman is originally from the UK but now lives in Bend, OR.He holds 10 the Guinuess Book of World's Records for running marathons in costumes in the fastest times. He has run 100 ultras, 150 road and trail marathons, winning over 50. He holds the record for the Grand Slam of Ultrarunning. yada yada, we can go on for another 30 minutes. He is the head coach for a group of amazing coaches at Sharman Ultra Coaching

We mentioned a previous episode, EP 603: Process vs. Outcome. What are Your Goals Based On?

Transcript

Click on a timestamp to play from that location

0:00.0	So my big conclusion is, you know, as it relates to conventional wisdom and wisdom that's
0:06.9	been passed down, is run your own race, but breathe through every orifice you have, not
0:11.6	just your notes.
0:13.9	You weren't supposed to say that when I was taking a drink there.
0:28.2	Welcome to the Trailhead of Trail Runner Nation.
0:31.0	We go on virtual trail runs.
0:33.2	We lace up our trail shoes.
0:35.4	We get on our hydration vest and we go on virtual trail runs with you, the listener,
0:40.5	we bring interesting guests along with us that are going to help us learn a little bit more
0:45.2	about trail running, the culture and how to be a better runner and maybe a better human
0:51.2	being.
0:52.2	And Scott, after listening to this, I bet most people are going to be better humans because
0:56.0	we're bringing three coaches with us on this run and we're asking questions directly
1:01.2	from our audience.
1:04.9	Don Research reveals that currents helps expedite recovery by three times.
1:10.8	And now they have fast local delivery within North America.
1:14.5	And that's news, Scott.
1:16.0	Currents is a dark purple polyphenol from New Zealand's black currents.
1:20.9	Currents is regarded as one of the most effective polyphenol supplements for post exercise
1:26.0	recovery.
1:27.0	You're more into the medical side of things.
1:29.5	I don't even know what a polyphenol is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.