If you only focus on the things you're good at, you're going to not be the most well-rounded

runner.

And every race is going to involve a little bit of speed, a little bit of endurance, mountain

fitness, all these other elements.

You're not going to get better at it, and you're going to get more gains from doing something

you're relatively worse at than the thing that you're already good at.

Welcome to the Trailhead of TrailRunner Nation, where we're going to go on a virtual trail

run today with you and a special guest that is knowledgeable.

He's going to tell us a little bit about how we can become better runners, and it might

even translate into making us better people, Don.

And today we're running with Ian Sharman, and we've had him on the past, and we're going

to talk about why we should consider running to the trailhead instead of sitting in our

comfortable car driving there.

I drink AG1 literally every day in the morning, I've had it in the afternoon, and I've even

had it in the evening because it makes me feel good.

First thing I do in the morning is I get out of bed, and I make two bottles of AG1, one

for me, one for my wife, and that's the way we start our day.

AG1 replaces all the many multi-vitamins, and if you've ever done that and tried to open

a bottle and add to it, and you've got 10 or 12 in your hand, forget it, AG1 has you covered.

It's got everything you need in a single scoop, shake it, and drink it.

I was skeptical.

I know, Don, since you were a little kid, you were drinking green drinks, and you love them.

...