Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 1 September 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to this more than once. Within this podcast you will learn how your mind and brain are separate things, how to influence one with the other, what's actually working behind "speaking things into existence", just how real the placebo effect is, and so much more…
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Because of this, she is able to deliver a type of content that is rare and beyond valuable. You can find her online at the following:
Instagram - @drcarolineleaf
Podcast - Cleaning Up The Mental Mess
YouTube - Dr. Caroline Leaf
Book - Cleaning Up Your Mental Mess
App - Neurocycle
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:16.1 | And today, oh my goodness, we are going to go way the hell beyond just training and nutrition. I am so |
| 0:23.9 | excited about this guest. I've had to cancel on her once. She's had to cancel on me once. |
| 0:28.1 | We've been going back and forth. I've dug into so much of her content and I'm just, |
| 0:32.4 | I cannot tell you how excited I was and I cannot express how mind blown I am. I literally just got off the podcast with |
| 0:39.3 | her one minute ago. So I just hung up and I had to record this right away. She literally blew my mind. |
| 0:44.2 | Like literally blew my mind. Probably one of my favorite podcasts that I've done in a long, |
| 0:47.6 | long time. In fact, this is the reintroduction of the interviews. So if you haven't noticed, |
| 0:51.7 | we haven't done interviews in a couple months now. We took the summer off because we had a chaotic schedule. We had a lot of back-end content, exclusive work to create for our clients and our members base in the app. So we've just been nonstop busy. We had to put interviews on a pause. This is the first one to reignite the interviews to come. And I couldn't be more excited for it to be Dr. Caroline Leif. |
| 1:12.1 | She is the most intelligent researcher, author, content creator, I mean, unbelievable practitioner |
| 1:20.1 | when it comes to everything, mind, brain, body, nutrition, all of these things tying together. |
| 1:26.5 | And it's a really interesting concept she has |
| 1:29.1 | and the way she articulates how the mind and the brain are completely separate and completely |
| 1:33.1 | different things. And today that's exactly what we're going to talk about. We're going to talk |
| 1:36.4 | about how the mind and the brain are completely different. We're going to talk about how you can |
| 1:41.5 | influence your mind with your thoughts to change the way your |
| 1:44.4 | brain and body act see results create rebuild get through injuries we're going to dive through |
| 1:50.7 | the placebo effect we're going to dive through daily practices and also discuss a little bit |
| 1:55.3 | of what she does within neuropsychology and what she has to offer with her book with her app with |
| 2:00.6 | her upcoming |
| 2:00.9 | course. |
| 2:01.7 | You guys are going to love this. |
... |
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