Ep. 64 | Feel Better - Hunt Better

Vortex Nation Podcast

Optics, Sports, Vortex Nation, Shooting, Vortex Nation Podcast, Wilderness, Binoculars, Rifle, Scope, Hunting, Vortex, Vortex Optics, Riflescope, Gun, Long Range

4.9 • 1.5K Ratings

🗓️ 8 April 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Plug in your headphones and grab a bowl of garden fresh vegetables as we visit with Ryan Lampers and Doc. Hillary Lampers from Hunt Harvest Health. We talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body’s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your “I’m Hungry” signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy – but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You’ll find out. Looking to be healthier and hunt harder – this podcast is packed with great recommendations and inspiration. As always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.

Transcript

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0:00.0	Welcome to the Vortex Nation podcast brought to you by lovers of hunting, shooting, public lands, the Second Amendment and Good Food. All right, what's up everybody?
0:17.0	We have a good one for you.
0:21.0	I feel like we always say that.
0:22.0	We always have a good one for you. Well feel like we always say that we always have a good one for you.
0:23.7	Well that's what we tried to do. That's the whole point. So yeah, hopefully we have another
0:27.2	one of these times we should be like, it's up everybody. We got a bad one for you.
0:30.9	Yeah, you're gonna hate it. Pretty marginal coming up, but take it or leave it.
0:35.0	No, man, we're really excited.
0:37.0	We have Ryan Lampers with us from Hunt Harvest Health
0:41.0	and Dr Hillary Lampers from Hunt Harvest Health, and Dr Hillary Lampers from Hunt Harvest Health.
0:46.0	And we're probably going to talk about things
0:48.0	related to hunting, harvesting, and healthy living.
0:52.3	What a great family atmosphere we've had on this podcast.
0:54.8	We've had my brothers on, now we have some family on as guests.
0:59.5	It's fantastic.
1:01.0	It's just a little plug for the wholesome family friendliness of the exactly
1:05.7	We keep it we keep it well we keep it semi clean around here pretty darn clean
1:10.5	Yeah, well if you just have me on I, it's just a bunch of hunting talk, but, you know, when you bring the doctor
1:16.8	on, well, first off she keeps me from saying stupid things, but it just seems like a higher level.
1:21.8	Really? It's just like a higher, much higher level when Docks on.
1:25.0	You'll learn something about Ryan if he gives me that look like,
1:28.8	that means shut up.
	...

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