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This Naked Mind Podcast

EP 638: Reader's Question - Why is it difficult to put myself first when it comes to alcohol?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 21 October 2023

⏱️ 3 minutes

🧾️ Download transcript

Summary

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this question and explore three key insights.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0

Hey there!

0:05.2

Every month Annie has a call with our path 365 members and answers their questions.

0:09.5

She tackles a wide range of topics from what to do with big emotions, what kinds of tips

0:13.2

and advice she has for addressing difficult situations, how to deal with cravings and so

0:17.1

much more.

0:18.1

Listen in as she does some real life coaching for our path members.

0:21.9

I so want this to be the end, I've tried moderation, I've tried detox, I've worried the trauma

0:33.0

from drinking for 45 years is so ingrained that I can't get past it.

0:38.2

I take care of everyone around me, but I can't do this for myself.

0:42.0

Why is that?

0:43.0

It's so insidious.

0:44.0

You don't even know that you're putting pressure on you.

0:46.0

You can't even hear it.

0:47.0

That's what's so beautiful about the path and the coaches is that they're just, you know,

0:51.1

you probably, if you've done the challenge, you probably heard my example of, you don't

0:54.5

know your breath smells bad when your nose is right here.

0:57.0

We need another lens, somebody to hear our words and not necessarily answer the question

1:01.4

we think we're asking.

1:03.4

So first of all, just know that that's true, but also the question really becomes then,

1:09.4

you know, how do you recognize that pressure and see is it helpful, is it not helpful?

1:15.1

We think it's helpful, otherwise we wouldn't do it.

1:17.4

And the answer is you really listen to that part of you, like this part of you that desperately

...

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