Welcome to the Gritty Podcast. I am your host Brian Call and I am joined by my brother,

the Gritty Broman, behind the camera. How are you Brent?

Well, thank you.

Right on. So today's podcast is with our good friend Ryan Lampers. I got together with him

like yesterday. We threw up a little Q&A request on our local's page, our GrittySouthie community,

over at localscritty.locals.com. And we got so many questions. It's going to keep us busy

for quite a while. But we went ahead. There's no way you got through all of them.

Not even close. We answered two.

It's pretty bad. Is that because you guys are long-winded or?

No, they were complex topics. So this podcast is long and it meanders quite a bit. But the gist

of it, we talk about testosterone, testosterone replacement therapy. We talk about exercise,

like what we do respectively and how we stay fit. We talk about diet. What is it that we eat on

a regular basis? And even some of that spans into what we take with us on into the mountains and eat.

We talk about supplements that we use. There's various supplements that we plug into our diet and

what Ryan uses is exactly what I use. But there's quite a bit of overlap.

And we talk somewhat about hunting as well. I mean, it just kind of naturally flows throughout

the conversation. And there's more. But you'll have to listen to get the whole thing. I think you're

going to really enjoy it. I just wanted to make a couple announcements before we jump into the show.

This week, for the next two weeks actually, from Sunday starting yesterday, you can get 20% off

at mountain ops when you use the code GRIDI. You get 20% off on everything. If you want a hoodie,

the new workout clothes. And I love that marina hoodie for hunting, by the way. That'll ground hoodie.

Yeah. There's that. Give yourself some slumber, some ignite. You need some energy, some sleep.

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