the body can get better with age we we don't have to disintegrate or bend over or stoop over or

you know shuffle i mean we it's amazing this is the adventure sports podcast where we hear stories of adventure from every corner of the planet.

We interview all sorts of folks who are using their sport to explore the world around them

and give you the inspiration you need to get out there and have some fun. Hey ASP family.

Hope you're doing well.

Breathing a little heavy.

I've been doing a lot of push-ups recently.

I'm raising money for feeding America.

Sorry.

I'm out of breath. But just got done with the set. I got a timer

that goes off like every 15, 20 minutes throughout the day, and I do a set of push-ups. And I'm doing

5,000 push-ups this month, raising $5,000. You can check it out. It's in the show notes as well as

Instagram bio. Yeah, we've raised some money so

so far. So I hope you join. But the reason I'm doing that is because obviously a lot of us have a

lot of time right now and time to take care of ourselves. And so today we're actually talking to

someone, Janie Pulaski, who does that for a living. She helps adventure athletes take care of themselves.

If you remember Kurt Linville, who used to be the host, he was on recently, he had a serious

back injury years ago, and it was pretty bad. Like, he couldn't walk hardly. He was in pain,

just walking around his house, like in tears even.

And he's a tough guy, so you know it was bad.

And so he has sworn by Janney's method.

He said she has helped him a lot.

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