Grab a seat. Recovery Happy Hour, where we talk about life beyond the bottle and what happens after we stop drinking.

I'm your host Tricia and I'm currently being catfished by someone pretending to be

John Mayer.

Thank you for joining me today. This episode is sponsored by

Better Help. Quitting alcohol is so rewarding but it's hard and I can't

imagine doing this without a therapist. I've used Better Help and I love how convenient and simple it is to find a professional to talk to.

Whether it's sobriety or a different personal goal, therapy can give you the tools to approach your life in a different way.

Better Help's mission is to make therapy more affordable and accessible because

finding a therapist can be really hard. Better Help is completely online and

by filling out a few questions better help will match you to a professional therapist in as little as a few days

Finding a therapist. It's kind of like dating so if you don't really fit with that therapist which is pretty common you can

easily switch to a new one at no additional cost without stressing about insurance or

who's in your network or anything like that go check it out by going to better help.com slash recovery hour

or click on the link in the show notes.

You're helping to support the pod but it also gets you 10% off

your first month of better help so you can connect with the

therapist and see if it's right for you. That's better help H E L P.com

slash recovery hour for 10% off your first month.

For today's episode we are going to camp out in the gray area drinking world for a while.

And the topic is all about coming out as a non-drinker to your friends and family. I paired this topic with

today's episode because if you're one of those drinkers who doesn't look like they have a

drinking problem, this adds an extra layer of worry to your coming out is sober.

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