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Almost 30

Ep. 63 - How Sakara Life Founders Made Their Mess Their Mission + Managing Your Microbiome

Almost 30

Krista Williams & Lindsey Simcik

Self-improvement, Education, Health & Fitness, Alternative Health

4.54K Ratings

🗓️ 1 August 2017

⏱️ 67 minutes

🧾️ Download transcript

Summary

Okay ladies + gents ... this episode is a BIG ONE. Not only do we have one but TWO guests, Danielle and Whitney of Sakara Life. They've known each other since they were twelve in Arizona, and moved to the Big Apple for their dreams of modeling and working on Wall Street. But as time passed, their struggles grew along with their go-go-go kind of lifestyle. Things basically got CRAY ... fast. Everything started to add up, from going-out, getting acne, drinking, eating out all of the time, working 80 hours/week, and not taking the time to take care of themselves. And this is how their new new lifestyle started. They both had a lot of healing and needed to remind each other food is medicine. So from there they started being their own guinea pigs, and cooking their own meals and creating their own recipes. Eventually, they knew they were on to something, and they started delivering meals on their bikes around NYC to their clients. In terms of the food science aspects of living the Sakara Life, here are some vital topics we touched on: micro biome = bacteria living in your gut 95% of serotonin is made in the gut eating the right food helps that good bacteria thrive, and visa versa adding greens is KEY to every meal - smoothies, sandwiches, soups, etc. eat well and don't stress about it because studies show that stress/anxiety leads to aging faster science points to plants as the key to anti-aging eating a VARIETY of plants is important because it builds the different types of amino acids your body needs studies also show that your personality is more present when eating healthy It's all about living a life of clarity, freedom, health, and nourishment. We hope you learn more than you can imagine from this episode! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by UnboundBox.com, UNBOUNDBOX.com.

0:08.5

We're so excited to share this brand with you.

0:10.8

We think it's really important that as we enter into our 30s, just get older, that we are

0:16.3

more in touch with what brings us pleasure.

0:19.6

It's something that we normally don't talk about, right?

0:22.1

It's kind of weird, but it's not.

0:24.7

And we should talk more about it.

0:25.7

So UnboundBox sends curated boxes discreetly to your door once every three months.

0:32.1

And I know you just received your first UnboundBox.

0:34.6

Which is what's in the box is there's a bunch of different boxes online.

0:38.4

You can get the period box, you can get the booty box, you can get the basics box, you

0:42.7

can get a loop box, you can get a BDSM box if you're looking to do something like that.

0:47.8

But basically each one of these boxes is curated with an idea in mind to bring you closer

0:52.7

to pleasure.

0:54.5

I just got the FairmonBox.

0:56.3

So it has a really nice scrub that has FairmonSense in it.

1:00.6

It has a bunch of different oils.

1:02.0

There's loops and stuff in there.

1:03.4

So a lot of these are sex related, which is so fun, so exciting because I know if you've

1:10.3

been dating someone for a long time or if you're single, your sex life is super important

1:15.0

to you.

1:16.0

So keeping it exciting and keeping it interesting is amazing.

...

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