Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 30 July 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:50 - I dieted for a while this year. I got lean but not shredded by any means. We went on a vacation with my plan being to come off of the cut afterwards. I think I reversed too quickly. My weight has been consistently up about 3-4 pounds for the last few weeks. I’m enjoying more food and hitting PRs at the gym which is awesome. However I’m just worried about putting on too much excess fat. Should I cut calories for a short period of time and work back up slowly? Or just stay here and not increase for a while.
4:35 - Have you ever had any experience with clients being put on artificial hormones (not birth control)?
11:15 - If I am normally doing a 4-day upper lower split and my schedule gets wonky for a few weeks, can I double up and do both on a single day?
13:40 - I’m trying to gain but as I increase my calories past my maintenance, I have lost 2lbs… Why?
17:00 - Can you describe each one of your coaches? What is each coaches niche or how do they excel as a coach. What makes them different!?
23:35 - A specific and consistent routine is better for progressive overload and results… so how often should one switch up the exercises?
29:00 - Do you ever disagree with your coaches? If so, how do you handle it?
34:00 - Is it better to do 4 sets of one lift or 2 sets of 2 different lifts for the same body part?
36:30 - How do we tell if training volume and intensity are too low for results or too high for proper recovery?
41:30 - How do you go about reading client biofeedback and how do you respond with diet manipulations?
46:00 - What are some tips for losing weight fast as a beginner?
51:30 - What is the greatest piece of advice you ever received?
57:50 - How long should each phase of dieting last? (i.e. deficit, reverse, maintenance, surplus)
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition. |
| 0:13.8 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:17.2 | Travis McQueen. |
| 0:18.4 | And today we got a Q&A. |
| 0:20.2 | We got a lot of questions here. |
| 0:22.0 | I wanted to go right into it. |
| 0:23.8 | Are we got any announcements today? |
| 0:26.3 | Actually, yeah, we do. |
| 0:29.1 | The blog. |
| 0:30.1 | I want to bring up the blog. |
| 0:31.1 | We're trying to mention some content we got for you guys. |
| 0:34.9 | Because we don't do it enough. |
| 0:36.0 | And a lot of you don't realize that our blog |
| 0:38.6 | literally has i mean at least 500 but i think it's close to a thousand blogs that are all free |
| 0:44.6 | that are all really like almost all of them are like ebook worthy we make them pretty lengthy |
| 0:50.3 | and they're in depth so um there's a lot of really cool ones. In fact, recently we did three |
| 0:55.2 | different ones from the prior research review that I think turned out really good. The blog on whether |
| 0:59.6 | or not cortisol affects fat loss, the blog on the ideal amount of protein feedings to have per day. |
| 1:06.0 | So what's the deal with meal timing in regards to protein and protein synthesis? And then how do you periodize for muscle or do you even need to periodize when it comes to |
| 1:13.6 | body composition training versus strength focus training? |
| 1:17.6 | And we answered those in depth in the blog. |
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