Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

I'm your host, Cody McBroom, and with me is my co-host.

Travis McQueen.

Today we got a Q&A.

So we got a lot of questions from Instagram that we're going to go over today.

So let's get right into it.

The first one is going to be from Page.

Page.

Come on.

Chiquetti.

Chiquetti. You think, oh, that's probably right. Siketti, Chiquetti. chiquetti chiketti you think uh that's probably right sick eddy chiketti all right considering

eliminating gluten and dairy to help with PCOS symptoms what's the best way to hit protein and do you

have any advice on what a typical day should look like yeah um i mean what a typical day should look like, in my opinion,

isn't something I can answer in this context, because in my opinion, at least, like, when we

create a day of eating for a client or if we break down what a day of food and meals should

look like for an individual,

it's not only based on their situation being PCOS or something along those lines.

It's also based on their goal, fat loss, performance, health, muscle growth.

And it's also based on their macros, obviously, how much food do you have to work with.

And then last but not least, it's based on their schedule.

So when do you work?

When do you wake up? When do you go to sleep? When do you train? How hard are you training?

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