Welcome to the trailhead of trailrunner nation and we're going to go on virtual trailrun

with some interesting guests today that can help us learn a little bit more about ourselves,

how to be better runners and maybe possibly better human beings.

And today we're running with coaches Ian Sharman, Dr. Matt Lay, Dr. Joe Uhan and special

guest chat GPT is coming along for the ride.

If you've been following us for a while, you've heard us talk about the benefits of regular

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exoskin.us. They are premium running gear that if you don't have, you ought to get.

Have you ever felt like you're in a rut? You need something to pull you out of the situation

you're in? Well, I found a new piece of gear helps. Exoskin has the right gear for the right season

too, Don. We just got a new pair of the exo underwear, the three quarter length, I believe it is.

It comes down a little bit lower and it warms your legs on those cold winter days.

And there's a reason for that. They have two patented yarns. The company invented to reduce friction,

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