And they said it'll heal on its own.

And it did.

They just said you have to eat lots of fiber and liquids.

Well, hey, everybody, and welcome to the debrief, a weekly podcast from your friends here at Sandals Church,

where every weekend, Pastor Matt brings, not every weekend, every midweek period from the weekend.

Pastor Matt Brown brings real answers to your tough questions from the Bible, his servants, and life.

Wow, we can tell you had a week off.

Yeah, we really killed that one, dude.

It was like horrendous.

You guys, I kept trying to dig out of this hole that I was like slipping down into,

and neither one of your eyes were throwing me a rope that I could climb back out of the thing.

There was nothing we could do.

You guys were just letting me go.

Yeah, sometimes it's what you have to do. Yeah, you guys are hearing the unsupportive sounds here. Our friend Stephanie Keene across the table. How's it going, guys? And of course, Pastor Matt Brown. Who refused to

throw your rope. That is so, that is so true. Well, we're glad to be here. We've got so much

fun stuff to cover. You started a brand new series this last weekend called Who We Are, and we're going to get into that. We're going to debrief that. We got a bunch of off-topic questions. We got a lot of goodness. One big thing, we had a beautiful new addition to the show right here.

This is the new tweet a bell.

Boom.

Tweet a bell. Do you come up with that on your own?

It's the third version of the potential naming here. But anytime you say something, tweetable.

One of us will tweet the bell. Tweetable? Yeah, we'll, yeah. We haven't said anything

tweetable. Not yet. Not yet. We're just practicing. Exactly. You guys are going to hear that. You're

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