Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion

Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein, Vipassana, Insightmeditation, Religion & Spirituality, Mindfulness, Buddhism, Meditation, Society & Culture

4.8 • 864 Ratings

🗓️ 30 November 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about Mindfulness in Motion.

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Transcript

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0:00.0	Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free.
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0:29.3	without the ads. Welcome to the Joseph Goldstein Inside Hour.
0:49.0	This podcast is an expression of our shared interest in self-discovery.
0:55.0	Join Joseph as he shares his deep knowledge of the path of mindfulness.
1:00.0	If you are interested in supporting this podcast, please go to be here now network.com slash Joseph. For those of you who have recently arrived, since the beginning of April, I've been giving a series of talks on the Satipatana
1:25.2	Suta. It is the Suta on the four foundations or the four abidings of
1:30.4	mindfulness. Talks have been based on quite an excellent book by a German monk,
1:38.0	venerable Analaya, called Satipitana, the direct path to realization.
1:45.0	So last week, we discussed the first of six contemplations
1:51.0	the Buddha taught with regard to the body and that was mindfulness of breathing.
2:00.6	He spoke of beginning this contemplation on breathing with the very simple awareness.
2:08.8	When breathing in, I know I'm breathing in.
2:12.3	When breathing out, I know I'm breathing in. When breathing out, I know I'm breathing out.
2:18.0	That's like the simplest possible meditation instruction.
2:23.2	Then the next step in the progression
2:27.4	was to refine the attention a bit more
	...

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