I'm Cal Newport and this is a deep questions habit tune-up mini episode.

The format of these mini episodes is straightforward. I answer voice questions from listeners that get into some of the nitty gritty details of the topics and strategies we like to discuss.

Quick announcement this week, as I mentioned in the main episode on Monday and on my email newsletter, my new book, A World Without Email, is coming out on March 2nd.

I'll of course be talking about these ideas more as we get closer to that release date,

but I just wanted to reiterate now that if you pre-order the book

hold on to your email receipt I have a really cool idea about what I want to

offer to people who pre-ordered as my way of saying thanks.

It's going to be something that I think you'll enjoy.

So just hold that email receipt.

We'll tell you more about the pre-order bonus once we have worked out the details.

All right, we have a good show today.

I have a question, a couple of questions about email and something about time blocking.

We have something here about personal metric tracking and whether that can happen after you do the

shutdown complete and a question from someone who was a failed digital minimalist who

wants to get up and try again. If you want to ask your own questions go to

Cal Newport.com slash podcast to learn how to submit both written and voice questions

for this show. So we have a lot to dive into but before voice questions

podcast possible Podcast Possible and I am talking about Magic Spoon.

As I elaborated on Monday's episode, Magic Spoon offers that sugar cereal experience we all loved as a kid two adults in a

package that is somehow healthy. Zero sugar 11 grams protein, only three net grams of carbs in each serving.

It is the childlike wonder of treat cereals made appropriate for adults. I just wanted to hit again on the new news out of the

Magic Spoon headquarters here, which is there are two new flavors, peanut butter and

...