Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes

way beyond just training and nutrition and delivers value through personal development.

And that is exactly what we are going to do today.

We are going to dive into personal development.

I'm your host, Cody McBroom. And with me is Travis McQueen. And today we are going to do today. We are going to dive into personal development. I'm your host,

Cody McBroom, and with me is Travis McQueen. And today we're going to dive into mindset,

personal development, business, I think. So we'll see. I don't know what we're diving into,

but that's the fun one. I actually like doing that when you said, do you want to know? I'm like, no, let's just go with it. Cool. So we'll start it off here, guys. This is something that I just came up with. Cody and I were having a conversation earlier.

And he was talking about this story that you've probably heard on the podcast about when you were in a, you know, a conference and when you're 19, 20 years old,

and that guy asked you about your personal values and you were just like,

oh, boom, boom.

And he's like, wow, that's way too fast.

Yeah.

You really don't even know what they are.

You just thought it sounded cool.

So yeah.

And I kept thinking about it and I thought this be a good question to elaborate on today.

So first question, I think we should talk about is, A, what are your personal values?

And B, side part two or another part of this question is how, what are they and how did you specifically determine those were yours?

That is a really good question.

Yeah, and for those who don't know the story, I'm not going to dive into it, but just

briefly, like, it was Martin Rooney who was a, he's a, if you don't know who Martin Rooney

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