Ep #61: Your Future Self

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 27 July 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on the podcast this week as I share the one tool that has helped me the most in creating a life I love and guides my clients every day in their lives. You’ll discover the three steps to tap into the version of you who knows exactly what you need to do, and not do, so you can move through the next phase of your journey with peace and certainty.

Get full show notes and more information here: https://www.coachingwithkrista.com/61

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 61, your future self.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there, welcome to another episode of the podcast. If this is the first time you have tuned in, you're in for a treat because today I'm going to teach you one of my favorite tools to use with my widowed mom clients. You're going to love it because it's something you'll be able to pull out of your toolbox when you're struggling to make a decision
0:55.3	or when you're feeling down or when you're not really sure what to do next, it's easy to use
1:00.6	and it's so powerful. So I'm excited to teach it to you. First, though, I want to do a quick little
1:06.4	listener shout out this one because I just so appreciate all of your reviews. This one is from a listener
1:13.0	who calls themselves Mr. Phoenix Mom. And the title of the review is so glad I found this.
1:20.6	And she wrote, I lost my husband of 25 years in December from heart related issues after he
1:25.5	battled end stage kidney failure for almost two years.
1:29.1	He was only 49 years old. Every day gets a little easier, but it's still hard to believe he's gone.
1:35.4	Krista answers so many questions and describes so many feelings that I have been dealing with
1:40.2	and lets you know that it is okay. This podcast has been a great help to me. I love hearing that. I'm so
1:46.7	sorry for your loss, but I'm really glad that the podcast is being useful and you're right. It is
1:52.5	okay. Wherever you are is okay, even if it feels terrible, even if it's not where you thought
1:57.9	you were supposed to be, all of these feelings and all of these
2:01.4	thoughts, they are okay. And we can all rest in that. So thank you. Okay, so a little bit about my life,
2:10.7	what's going on in my world before we jump into the topic at hand. And I'll teach you how to use this
2:16.7	powerful future self tool. I'm about to head off
2:20.4	to the mountains of Colorado where my parents have a cabin, haven't been there all season. COVID
2:27.1	has kept us here, but we're going to take our masks and head on out, take my two kids and
2:33.1	the new boyfriend and he's never been out there. So
	...

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