Ep. 61: PEP TALK for when LIFE IS A LOT!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 12 October 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

SPECIAL EPISODE ALERT! I’m so grateful you’re here! This mini special episode is a quick pep talk for when LIFE IS A LOT! Do you have a busy day? Do you have tons of things you need to accomplish? Are you feeling overwhelmed or inadequate for what life is asking of you right now? Holy hell I feel this way RIGHT NOW! So here’s a pep talk that’s under 10 minutes, and I hope you’ll listen to it whenever you need it. It will help you move from activity to activity with ease and more purpose, and I genuinely believe leave you feeling more awesome than you did before. Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Music by Mr. Pleasant Pictures https://pleasantpictures.club

Transcript

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0:00.0	Welcome to awesome with Allison and Eric too. Now this is a very special episode of our podcast
0:06.5	This is podcast episode 61 and I am calling this a pep talk
0:10.9	So if this is your first time listening
0:13.0	This is not what we do for every episode. Please go and check out more
0:16.6	But the intention of this episode is that when you need a pep talk or when you are
0:23.3	Transitioning from one busy thing to the next you can listen to this
0:27.6	It's short and sweet and I am going to tell you everything that I need to hear because I believe if I need to hear it
0:35.9	You might need to hear it too. So
0:38.4	Play this as many times as you need during your day your week to transition with ease to let go of stress and honestly
0:46.5	Feel a little more awesome than you did before
0:50.2	Mr. Pleasant Pictures is gonna be playing some music you hear it now and let's all take a deep breath in
0:56.7	The deep breath out
0:58.7	I
1:00.7	Want you to take a second
1:03.2	Hey, hi, you look really good today. You are incredibly attractive. I can't believe how sexy you are
1:12.1	Take a second now. Don't fight that compliment. Take one more deep breath in
1:17.9	A deep breath out
1:19.9	And I want you to just notice where you're holding tension. Is it in your forehead?
1:25.7	Is it in your jaw? Maybe you need to try it?
1:28.3	Little little little little little little little
1:30.3	Maybe you're holding tension in your chest and your stomach and your back
1:35.0	Just notice where you're holding it and take a deep breath in
	...

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