You're listening to the almost 30 podcast. It's Lindsay Simpson and Crystal Williams.

Greetings, almost 30 nation. Hello, almost 30 nation. How are you? I'm sweating. We're hot

today. So happy to see that more of you are joining in our Facebook group today in the group.

Everyone was talking about what food they were prepping for the week. So it's Sunday here in L.A.

People all over the world and our group were talking about what food they're prepping for the week. So that was amazing to see that everyone's

kind of coming together on that. So join the secret Facebook group on Facebook. Just search secret, almost 30 Facebook group.

And then also stop what you're doing right now. Put this on pause and please write a survey on iTunes means a lot.

We get on dope guests where we can have fun together with them. And then we also can bring on more sponsors that have exclusive discount codes or do give

a ways and everything like that. So it really, really, really helps us out. And it would really mean a lot if you did through a

survey. Yeah. And have you heard that we have launched our Patreon page? So if you go to patreon.com, p-a-t-r-e-o-n.com slash almost 30.

We have launched our page into this space for creatives and for us as podcast hosts and producers to share with you

exclusive content and rewards and just give back. So you can pledge to five $10 or more a month and get rewards like our

super awesome dad hats with our logo on them. They're sick. They're sick. And we also offer a monthly episode

exclusive for our patrons. Basically it's Kristen and I are almost 30 lounge. Almost 30 lounge. It's amazing. People really enjoy this last

one that we released among other rewards and shout out. So yeah, we would love for you to become a patron. It means the world to us.

So yeah, on today's episode. Yes. Today's episode with Maria Marlow. So she is an author. She has the Real Fruit Gross Regarde, which we'll talk about.

And then she's also a speaker. And then she is an integrative nutrition coach. Her bread and butter is really teaching you how to improve your

health naturally to clean up your diet to help your skin. So she had struggled with issues with her skin growing up. And she discovered that she could

help clear her acne by eating a well balanced and rounded diet. So now she talks a lot about that. She also talks about how to eat to lose weight and how to eat to

feel healthy. And then her book, which is amazing. So the Real Fruit Gross Regarde is you are basically a guide to navigate the grocery store.

There are so many labels out there gluten free, fat free organic, blah, blah, blah, blah. What's important on a label? What are the aisles I should go to?

What aisle should I avoid? And she talks about everything like that in her guide. And Maria has been seen in Vogue, Self NBC, Fox, The New York Times, and willing to

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