Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 16 June 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answer quickly, because we wanted to deliver as much value and explanation as possible on each bullet point. But I can almost guarantee you that if you've hit a plateau or are working hard, yet seeing no success... one or more of these will hit you hard!
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Timestamps:
13:15 - You're doing random exercises every week
20:25 - Too much variety in your training or tweaks to your diet
28:00 - You're just not working hard enough
36:25 - You're on a low carb diet....
46:55 - You're impatient AF
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:14.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:17.9 | Travis McQueen. |
| 0:19.0 | Fixing all the cameras and shit. |
| 0:21.8 | Getting us ready to go. |
| 0:26.0 | Today we have a list that we're going to go over with you. |
| 0:27.7 | Yeah, we got a list on a topic. |
| 0:32.6 | The 10 reasons you are not seeing results in the gym. |
| 0:34.6 | This is a combination of... Well, let me take that back real quick. |
| 0:36.5 | Ten reasons you're not seeing results, and you're not specifying in the gym. |
| 0:40.8 | Period. |
| 0:41.2 | Nutrition. |
| 0:41.8 | Yeah. |
| 0:42.2 | Within nutrition and training. |
| 0:44.3 | This is why you're not seeing results at all. |
| 0:45.8 | There you go. |
| 0:47.4 | And to even get more specific, this is why you're trying really hard and still not seeing results. |
| 0:53.1 | I did two different posts that were five things. |
| 0:55.8 | One was for training. |
| 0:56.6 | One was for nutrition. |
| 0:57.8 | So this is combining them. |
| 0:59.3 | And on Instagram you can only say so much. |
... |
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