After a hard day, if you're not injured, which you shouldn't be, you should allow your

body to adapt as it would normally.

Make the hard day's hard and easy, easy.

Welcome to the Trailhead of TrailRunner Nation.

We're going to go on a virtual trail run today.

If it's your first time, we're glad you're here.

The guests we have on this training principles episode are going to help us become better

runners and they might even help us become better human beings.

We talk a lot about on this podcast about getting faster and having more endurance, but

today we're talking about the other half of the sport and that is recovery.

If you've been following TrailRunner Nation for a while, you've heard us talk about the

benefits of regular blood testing for health optimization, which is why we're excited

to tell you again about inside tracker.

To live your healthiest and longest life possible, you need to understand what's going

on inside your body.

Inside tracker takes a personalized approach to health and longevity from the most trusted

and relevant source, your body.

Inside tracker gives you a personalized and science-backed recommendation on things that

you can take control of to optimize your health, optimize your fitness like food, supplements,

workouts, lifestyle choices, including ways to optimize your sleep and your stress.

For a limited time, you can get 20% off the entire inside tracker store when you sign up

at inside tracker.com slash T-R-N and you'll use that T-R-N code to get the 20% off.

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