EP 608: Reader's Question - Navigating Drinking Setbacks

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 8 July 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful resources in The PATH: 365 is the monthly coaching call with Annie Grace. This is especially true when our journey doesn’t seem to go according to plan. Listen in on this real-life coaching call where Annie Grace offers advice to a member who is navigating drinking setbacks after a period of time alcohol-free. Annie shares the science behind lasting change, what a setback really means, why we should never fear bringing up these setbacks with our support system, and more!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more.
0:17.9	Listen in as she does some real life coaching for our path members.
0:21.2	When she says, I can find months of the February 2022 path course and I stop drinking from
0:31.4	February through January.
0:33.3	Yay!
0:34.3	But I picked up drinking the last two months.
0:36.6	How can I address this in coaching calls?
0:38.2	I'm worried if I talk openly about going back to drinking it will missly that other members
0:41.6	into thinking the program didn't work for me and I don't want to take anything away from
0:45.0	their hopelessness.
0:46.0	Okay.
0:47.1	Hello, this is the sweetest, most thoughtful question I think I have ever gotten and I think
0:53.7	that's just amazing, like what an incredible question.
0:56.9	So around here, we are so much more in tune with how you feel than your behavior.
1:06.2	So it is not like somewhere where if you slip or if you have a data point or if you have
1:13.0	months and months of data points, that that's ever going to be judged or looked at negatively
1:18.7	because the important thing and honestly, and I'm going to go so far as to say this and
1:23.6	I think this is like a little bit radical, but I really believe it.
	...

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