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This Naked Mind Podcast

EP 606: Reader's Question - Dealing with Discomfort in the Alcohol-free Journey

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 1 July 2023

⏱️ 4 minutes

🧾️ Download transcript

Summary

In this insightful episode, join Annie Grace as she provides real-life coaching to a PATH member 90 days into their alcohol-free journey. Annie explains the unraveling process, the discomfort that arises, and the importance of finding peace and self-discovery in sobriety. Gain wisdom, empathy, and inspiration as Annie shares her expertise, research, and guidance on addressing challenges and embracing personal growth while dealing with discomfort in the alcohol-free journey.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0

Hey there!

0:05.2

Every month Annie has a call with our path 365 members and answers their questions.

0:09.5

She tackles a wide range of topics from what to do with big emotions, what kinds of tips

0:13.2

and advice she has for addressing difficult situations, how to deal with cravings, and

0:16.9

so much more.

0:17.9

Listen in as she does some real life coaching for our path members.

0:21.5

I initially was feeling so hopeful.

0:29.5

Now I'm not feeling so good, even though I've been alcohol-free for 90 days.

0:33.1

Can you explain this?

0:34.1

It's absolutely part of the process and this is kind of how I would explain it.

0:39.2

There's so much unraveling that happens along the way, right?

0:43.6

Because we believe that, first of all, we believe that alcohol, like the whole journey

0:48.6

which you get us to hear, involved a lot of unraveling, which looked for me like,

0:53.8

okay, I for sure thought alcohol was the duct tape holding my whole life together.

0:58.1

And then when it started causing problems in my life, I started thinking, okay, well,

1:01.8

I'll just cut back because of the problems.

1:04.2

And then the moment of realizing, wait, it is the problem, it's a huge unraveling moment,

1:10.4

right?

1:11.4

And then you take alcohol out and guess what?

1:14.6

You're left with yourself and you're left with your own thoughts and your own pattern,

1:19.4

your own reasons that you had been drinking in the first place.

1:23.4

And so so much of that discomfort, I think discomfort is almost always a place to find

...

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