EP 604: Reader's Question - Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 24 June 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Annie Grace engages in a heartfelt coaching session with a member of The Path:365. Through empathy and insight, she explores the journey of self-discovery, healing, and overcoming self-judgment and insecurities that we all face when navigating how to live alcohol-free. Listen and learn as Annie delves into the process of embracing change and finding authentic self-love.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings, and
0:17.1	so much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:21.5	I'm listening to Coldplay fix you and I really want to be fixed and just talk these tears
0:31.6	and streaming down my face.
0:33.8	Can you really help me?
0:35.8	I just want you to know, you know, before you're ready to say anything that like the idea
0:43.2	of you needing fixed, it's just a false idea.
0:49.3	Yeah, you might want your behavior to be a bit different.
0:53.2	We could all use our thinking to be a bit different.
0:59.2	The only thing that needs to happen, and I'm going to say it in like a kind of within
1:05.8	a pun, is we just have to sort of, you know, get naked, so to speak.
1:11.0	Because the only pain that you have, it isn't you.
1:14.6	Like you were born into this world and you were probably a pretty happy little kid because
1:19.5	most little kids are and pretty vibrant, pretty full of life.
1:23.7	And you started putting on a lot of things as armor because of little things about the
1:30.5	world that hurt and little things about the world that are hard for all of us to deal
1:34.4	with and all of us to handle, right?
1:36.2	And so we put on these stories like clothes.
	...

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