Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.

Each week, two episodes will air featuring expert advice, live coaching, and tips, showing

you exactly how to improve your life and attract a healthy relationship.

You deserve to feel empowered, secure, and love.

Buckle up and Let's Get Vulnerable.

Welcome to the Let's Get Vulnerable podcast.

I'm your host, Dr. Morgan.

I'm so happy you're here for this series.

This is the attachment style SOS series.

It's four parts. We're going to dive into each style. Today we'll be

talking about anxious attachment. And in the episodes to come, we'll do deep dives on avoid an

attachment style, disorganized attachment style, and of course, secure where we all want to be. I'm so excited about this series because, of course,

I have talked about attachment styles in the past, but we're going to do a deep dive that is

talking about cultural contexts, including the dating scene in 2025, 2026. We're also going to be talking about the roots. It's so important

to think about where did these styles come from. And I'm going to talk about the nervous system

in depth. So what does your nervous system do for each style? So like I said, for some of you, this might be

a bit of a review, but I think all of you listening are going to benefit from each one of these

episodes in this four-part series because, yes, you want to understand your style, but you also want to

understand the styles of others.

So if I'm somebody who has anxious attachment, but I keep dating avoidantly attached people,

then you're going to want to also listen to the episode on avoidant attachment.

For example, I'm really excited about this. I, here's what I know.

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