EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 17 November 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or overwhelm. This is your roadmap back to clarity, healing, and aligned action.

Inside the Episode:

Am I Regulated or Dysregulated?
– Check your emotional state before deciding.
Am I Growing or Shrinking?
– Ask if this relationship helps you grow or makes you smaller.
Compatibility or Trauma Familiarity?
– Learn if your connection is true alignment or old patterns repeating.

This is your reminder: even if you’re unsure about your relationship, your healing is the thing that changes everything.

Whether you stay or go, the version of you who got stuck here isn’t the version who will lead you into secure, healthy love.

You deserve clarity. You deserve peace. You deserve a relationship that feels like a refuge not a rollercoaster.

The Empowered.Secure.Loved program is where deep healing and transformation happen, and applications are closing for the rest of the year. We have just a few spots left.

You are worthy of secure, aligned, deeply fulfilling love and healing is how you get there.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:21.6	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing
0:27.6	you exactly how to improve your life and attract a healthy relationship.
0:31.6	You deserve to feel empowered, secure, and love.
0:35.8	Buckle up and let's get vulnerable.
0:41.5	Welcome to the Let's Get Vulnerable podcast.
0:44.1	I'm your host, Dr. Morgan, and today's episode is one that you need.
0:49.8	You either need it now, your past self desperately needed it, or you may need it in the future.
0:56.9	And this is coming from such a heart-centered place.
1:02.0	And in all honesty, today's episode is actually dedicated to somebody that I met over the weekend.
1:08.2	And she came to me, she was actually doing my hair, and she was very
1:13.1	vulnerable with me. And I started to realize, wow, if this person is willing to share all
1:21.0	that's going on and tell me where she's at, I know that there are literally thousands of you
1:26.6	that are also going through this same thing.
1:29.7	And it really hit me that I haven't done a easy-to-follow framework, your S-O-S for when-you-ne-it-it-type
1:41.0	of episode for this scenario. So what are we talking about today? Let's get into it. We are
1:47.8	talking about if you're not sure if you should stay or go. Do you stay in the relationship or do you
1:57.3	leave? And if that's where you are, this episode is for you. And I want you to hear me when I say
2:04.4	this next part. Doubt does not mean that you're broken. Confusion does not mean that you're failing.
2:13.7	And staying just because it's easier is slowly destroying your nervous system.
2:22.4	There is nothing more gut-wrenching than the in-between place.
2:26.6	You have one foot in the relationship, one foot out the door.
	...

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