Ep. 60 Short Workouts, When NOT to Cut Weight & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 21 November 2013

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: When NOT to cut weight; How to adjust portion sizes to your goal; Off-season weight lifting for wrestlers; How to get the most out of your short workout; How to tailor 3 Weeks to Shredded to your schedule, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't
0:06.8	And you don't stop
0:08.4	Because you can
0:09.2	And you don't stop
0:10.8	And you can
0:11.7	And you don't stop
0:13.3	What's up everybody
0:15.4	It's the Mike Doljeet show
0:17.5	Episode 60
0:19.3	Brandy
0:20.7	How are you?
0:21.9	I'm good.
0:22.7	I just ate dinner, so I'm excellent.
0:24.4	Excellent.
0:25.3	Where?
0:25.9	What was dinner?
0:27.7	It was a version of the skinny sumo stir fry.
0:30.2	It was, and it was delicious.
0:32.0	We've been hooked on the skinny sumo stir fry over here.
0:34.8	We've been eating it at least four nights a week, Usually four nights in a row. It's just so good. And sometimes I'll feel bad. I'm like, oh, what do you want? Secretly? I'm like, oh, I hope he says skinny sumo stir fry again because it's so delicious. Yeah. And he always does. Tonight we made it with cashews. Yeah, I always throw cashews in. Oh, it was so good. I know. A little of the spicy saracha sauce. Yeah, we get a cool brand of saracha. What's it called? Organic Valley. Organicville, something like that. Organicville. Something has a, it's pretty. It's a pretty bottle. We test out the different products like that.
1:11.5	And this one is a pretty good one.
	...

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