Ep #60: Identifying True Physical Hunger
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 September 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you ever get confused about whether or not you're actually hungry? You're not alone! A lot of people tell me they're hungry before they binge, and sometimes that's probably true, but a lot of the time, I'd challenge that. Most likely, it's not true hunger.
In this episode, I'm teaching the different reasons why you might be unsure about your hunger and how to figure out what is real hunger. It's time reconnect with your hunger so you can trust yourself and not be so worried about when to eat.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/60
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 60. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.2 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.5 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you |
| 0:21.5 | can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, how's it going? How you doing? Fantastic? Wonderful. Then let's get started. Let's talk |
| 0:36.4 | about hunger. Sometimes when I ask people how they feel |
| 0:39.8 | before they binge, they tell me they're hungry. And I don't doubt that that's true sometimes. |
| 0:45.3 | Sometimes you really are genuinely hungry and you start eating and then you keep eating even though |
| 0:49.2 | you're full and then it turns into a binge. But I also think a lot of you are claiming to be hungry when you're really not. |
| 0:56.5 | You think you're hungry. |
| 0:58.1 | You don't really know what hungry means anymore, or you're confused about how you feel. |
| 1:03.0 | You've lost sight of what it really means to be hungry. |
| 1:06.3 | And I get it. |
| 1:07.5 | I had so much struggle in this area for so many years. |
| 1:10.2 | And that's part of the reason why I was so |
| 1:12.0 | scared to stop eating based on calorie distribution. I didn't trust my body to properly tell me when |
| 1:18.3 | it was hungry. And that's partly because I had stopped listening to it. We lost touch. I got too |
| 1:24.6 | caught up in what I wanted to do. I lost sight of what my body wanted me to do. |
| 1:29.8 | I forgot how to trust my hunger signals, and I also did the other things that I'm going to talk |
| 1:35.0 | about today that also cause confusion when it comes to hunger. So let's talk about some of the |
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