Ep 6. What To Do With Negative Emotion
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 22 August 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
Feeling sad? mad? frustrated? It's ok. Sometimes it's necessary and sometimes it can create the exact life you want. Find out what to do with it when it's necessary and how to minimize it when it's not in today's episode.
The post Ep 6. What To Do With Negative Emotion appeared first on Jody Moore.
Transcript
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| 0:00.0 | You are listening to NAP Eclipse, a podcast for and about moms. |
| 0:05.4 | I'm Jodie Moore and this is episode number six. |
| 0:08.7 | Hey everybody, it's Friday. |
| 0:19.8 | Let's do this. |
| 0:21.4 | In case you haven't noticed, I put out a new podcast episode every Friday. |
| 0:27.7 | I also email it to you on my Take Tuesday list. |
| 0:32.4 | If you're not on Take Tuesday, go to BoldNumom.com and get on there because there's some good stuff, |
| 0:38.6 | including the latest podcasts, but I do put one out every Friday. |
| 0:42.1 | So if you want to be ready to go and listening for the latest one, Friday's the day. |
| 0:48.8 | I want to ask you, before we get started, to do me a favor, take just a minute, go to iTunes |
| 0:55.4 | and leave me a review, if you would. |
| 0:58.4 | Thank you so much to those of you who've already done it. |
| 1:01.4 | For those of you who haven't, it's not too late. |
| 1:04.5 | Head over to iTunes and leave me a review. |
| 1:06.5 | That would be awesome. |
| 1:08.4 | This is episode number six, what to do with negative emotion. |
| 1:14.1 | And let's get right to it. |
| 1:16.4 | As human beings, we all will experience negative emotion. |
| 1:21.1 | We are supposed to. |
| 1:22.9 | It's part of life, right? |
| 1:25.2 | And sometimes in the work that I do with helping people to feel good and function at their |
| 1:29.8 | best, some people misunderstand and think that I'm saying we should always be happy and |
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