Ep. 6 - Carbohydrate & Ketogenic Roundtable

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 18 March 2019

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydrate manipulation, ketogenic diets, and the context of when one might use various carbohydrate intakes in various situations. Cliff Harvey is a registered clinical nutritionist, author and researcher in the final stages of his PhD at the Auckland University of Technology. He has extensive experience working with athletes, the lay public and clinical populations and is a published researcher in the field of ketogenic diet induction and low carbohydrate diets. Danny Lennon is the founder of Sigma Nutrition. He has a masters in Nutritional Sciences from University College Cork and has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers, and is known worldwide as an educator through his seminars and podcast.

Transcript

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0:00.0	The Screeks are rough. You are six weeks out from your first show of 2019. First show,
0:07.1	I don't know, maybe I was a huge fan. 2011 was your last show? Well done. Yes. August 2011.
0:14.6	Yeah. Well, yeah, I may have been there. You know when you were doing the most muscular pose
0:19.5	and I yelled, give him hell?
0:21.8	That was me.
0:23.8	I'm so appreciative that you flew out from Toronto to Reno, Nevada of all beautiful places to see me compete.
0:29.5	Yeah, I mean, I was inspired by the forms.
0:32.7	You know, I just wanted to see what the most muscular looked like in person.
0:37.2	I just remember Eric one time.
0:40.3	I forget, oh, no, it actually might, it's not pumping iron.
0:43.2	I think I looked up after Mike Katz, one of the bodybuilders,
0:46.7	just like, you know, checking out the bodybuilders after the documentary.
0:51.7	And one of the shows, because this also the the late 70s right where
0:54.9	things are just coming to be but you hear one dude when he's posing just like whoa like
1:01.6	just wait his excitement level like there's there's kind of like yeah man like hey like clap clap clap
1:06.6	you're doing great like wow that's dedication you built a very aesthetic physique and then there's the level of
1:12.4	it's like almost i don't want to say fan girl because that's the incorrect term but like where you'll see
1:17.7	like a celebrity like where you just lose yourself you lose uh you know just yourself as a person that's great
1:24.4	it's it's it's the guy who was like hey did you guys paint your faces for the bodybuilding show
1:29.6	and they're like that's not really a thing for a bodybuilding show and he's like we can make it a thing
1:34.7	like yeah that guy was definitely in the audience yeah yeah that that that guy wanted to turn it
1:39.6	more into performance art which interestingly enough eric um I'm sure you know this, that to help raise
	...

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