What's up everyone? Welcome to The Balance Show. We believe that the key to life is balance.

Finding the balance between discipline and freedom, ambition, and contentment. The perfect balance is unique to each individual.

We are your hosts, Taylor, Chloe, and Steve, and we're here to help you find your balance.

Hello everyone and welcome to the Balance Show. Today we are talking about our six-week series,

Elevate You. This series is all about introducing these small daily habits that can create huge change in your life. We give you a list of six tasks to complete every single day, and hopefully

by the end, you'll be feeling your best self. This is leading up to our very first pop-up shop

event in Vegas for Balance Athletica, so it's very exciting, but we want to go feeling our best,

and we hope that you guys follow along. So here we go with the podcast.

Okay, so today we are going to be talking about the six week series that we have coming up

and it's all about the little daily habits that produce huge change in your life.

The series is called Elevate You and what it is basically is six daily habits that you can introduce into your routine

that can be huge change agents for growth. So they include some things internally, some things

externally and we'll dive into what those are. But we just wanted to kind of share the meaning

behind it with you guys for us and give you guys some insight into why we have the whole balance team participating in this series.

And why we want you to consider potentially joining in on the series as well.

We sat down and kind of did some self reflecting on our lives and we just realized

how crazy we've all been so crazy busy with our clothing line balance athletics for the past

I don't know six months maybe even more that we the first thing that we realized that fell to the wayside is our self-care, so personal care,

mentally, physically, spiritually, emotionally, all of that.

We know how to live our best lives and we know how to be our best selves, but we felt like

we were putting all of our energy into work, which is amazing.

But just taking a few extra steps daily, we realize we'll help us get back on track with not

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