EP 596: Reader's Question - Why do I self-sabotage?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 27 May 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Annie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.1	Every month Annie has a call with our path 365 members and answers their questions.
0:09.4	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more.
0:17.9	Listen in as she does some real-life coaching for our path members.
0:27.5	Here's what Annie has to share about why we self-sabotage during the process of finding
0:31.4	freedom from alcohol.
0:33.0	For me, there are subconscious beliefs that are happening that exist for you, that need
0:38.7	to surface in order for you to see if you want to keep them or not.
0:42.6	And they could be something like, I just survived.
0:46.5	Life is worth living.
0:47.5	Alcohol makes life worth living.
0:48.8	Like, for us, I'm going to drink because this is my life.
0:52.1	I'm going to make it life to the fullest.
0:54.9	So if you have a life to the fullest and now you have a new lease on life, even if logically
0:59.4	you don't understand that, but that is really buried in there, yeah, you're going to keep
1:03.4	drinking.
1:04.4	And then you're going to judge yourself for it.
1:06.5	So I would just be so curious and I would do it as like, if you really want to get serious
1:13.2	about this, if you're a journalist, you could bring out your journal.
1:16.7	If you don't like journal, do a voice memo to yourself.
	...

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