But I think that ultra-distance running does definitively make us tougher in the

magnus kind of way, which is making us vulnerable, making us have to plan for

discomfort, making us have to address, you know, understand the importance of

connections and relationships, and we're not going to do this ourselves. I mean

all of these themes that we've been talking about through all three of these

episodes, build toughness, and all of those come out of running ultra-marathons.

Welcome to the Trailhead of TrailRunner Nation, where we're going to go on a

virtual trail run today with a couple great guests, and we hope that you have

fun with it. If it's your first time, you are more than welcome. We love new

runners. We celebrate new runners. So lace up your shoes and let's go.

Today's run is with AJW, Chrissy Male, and our editor, Ryan War. We're going to

discuss the book Do Hard Things by our chapter by chapter review before, next

week, where we have the author on Steve Magnus. Come on for the run.

Scott, we're trail runners, and one thing that I hate doing is wearing a dress

shirt to the office. They're stiff, they're uncomfortable. They make you feel

like you're a mannequin, and we're not mannequins, Scott. Rone, R-H-O-N-E,

their commuter shirt has fixed the problem. Finally, there's a dress shirt that's

breathable and flexible, and it's the best dress shirt known to man. And here's

why. Well, Rone uses four-way stretch technology, which means you can move in

any position you want, or stay in a position, and it feels right. Their fabric fits

you. They also have this crazy stuff called gold fusion anti-order technology.

It means that it keeps your shirt smelling fresh all day long. And here's how

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