This episode is brought to you by Element Electrolites and see my man.

How do you drink your element?

So, I mean, I use it every morning when I do wake up because you sweat a lot during when you

sleep. So when you wake up, you want to rehydrate. But the big thing is that a lot of athletes

when they sweat during their workouts, you lose a lot of sodium, you lose a lot of salt.

A lot of athletes talk about cramping up or feeling fatigued when they work out. Especially,

if you know, let's say that you don't always eat before you work out or you maybe are an athlete

that does a little bit of fasting here and there. You will sweat a lot during your workout and

you want to make sure that you're adequately hydrated while training. This doesn't mean just

drinking water. This means that you want to add electrolytes to whatever you're drinking so that

you can rehydrate adequately to make sure you perform at a high level. It makes a big difference

before when I didn't use to take electrolytes, I used to cramp up a lot during workouts and workouts

were hit and miss. Some workouts I felt stronger, some workouts I felt weaker. But now since I'm

always adequately electrolyte hydrated pretty much on my workouts, feel great. I don't cramp up

at all anymore and it feels pretty damn good. So for me on average, I think I'd go through about

two to three elemental electrolytes per day. And I'm long hikes because I like to take long hikes

I could go through five or six. Does it feel like almost like a like a secret you have against all

the other people that you're rolling with that G2? It does make a difference because like a lot of

people like again, you sweat a lot, right? So people are like, oh, why am I cramping up? Well,

you're potassium deficient, right? It makes it makes a very, very, very big difference. So even though I

do a lot of fasted training, I don't feel fatigued. I don't feel tired and get through every trade

training session feeling amazing. That's awesome. So if you guys want to get an edge on the competition

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