EP 593: Do Hard Things - Part 2

Trail Runner Nation

Fitness, Health & Fitness, Sports, Running

4.5 • 1.3K Ratings

🗓️ 14 October 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the part 2 of our chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. In this episode we discuss Chapters 3, 7, and 11.

Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. Every runner and parent should read this book. It's that good.

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Transcript

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0:00.0	And I mean, sometimes you would probably true for ultra running, you know, you might
0:05.1	have a crew there and just we'll just run to the next aid station.
0:08.7	And I said, well, you know, why don't you run to the next aid station, you idiot?
0:12.0	You know, so I think I think we need to be cognizant of the fact that, you know, that
0:16.7	it is easier to tell other people what to do than to do it yourself.
0:19.9	Hey, Andy, can you do me a favor?
0:22.4	Can you just repeat this?
0:23.6	Can you say, I'm Batman?
0:26.2	Say it.
0:27.2	I'm Batman.
0:29.2	He could be Batman.
0:30.2	He has the voice for it, doesn't he?
0:31.8	I'm Batman.
0:32.8	Forget, forget, welcome to another edition of Trail Runnation.
0:35.8	Let's just go with I'm Batman.
0:46.6	Welcome to the Trailhead of Trail Runnation, where we go on virtual trail runs with interesting
0:51.0	guests.
0:52.0	And today's guest is a book.
0:53.9	If it's your first time here, we welcome you.
0:56.2	There's plenty of room on the trail, and we love to have you along with us.
1:01.2	We have gone on a rollicking rolling trail run on this podcast.
1:06.2	We've covered all kinds of ideas from the mundane to the profound, and I strongly suggest
	...

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