Today's episode is brought to us by Umbra's sunglasses.

They are armless, they have a cord, they are amazing, I love mine, I can take them anywhere,

they won't fall off while I'm mountain bike, and if you would like to get a pair,

go to Instagram, find Umbra's, OMBR-A-Z, send them a message,

and they're giving away three free pair this month.

Something else I like to take with me

anywhere is a couple packs of CS Instant Coffee. If I can't drag along all my coffee equipment, I do

have that option to have incredible coffee in the backcountry or anywhere I go. Go to c.s. Instant.comfee

and use the code adventure at checkout for a discount on their

incredible instant coffee a lot of if you haven't done a hike before or through hike before

i think when you first go out by yourself and you're hiking solo. You get this huge opportunity. You get thinking

time, especially when you're away from friends and family and other people and peer pressure

and society. And you can do a lot of reflection and deep thinking about who you are as a person,

what you like, what you dislike and, you know, just think about your life so far and what's

going on and have that time to actually

really process what's being going on.

This is the Adventure Sports Podcast.

Trying to help you find adventure every day in any stage of life.

You're going to hear from explorers, adventures, business owners, and anyone living their life a little more out of the

box than usual.

Happy Monday, folks.

Today we are talking to Sarah Williams of the Tough Girl podcast. In 2018,

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