Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 21 April 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.
He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.
I'll stop there because the list goes on and on... he's one of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.
Listen to our first episode with bill Here.
Check him out on instagram @billcampbellphd
----
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
----
Timestamps:
3:15 - Recap on who Bill Campbell is
14:05 - The Diet Break Study
28:35 - If study was longer than 6 weeks, would you still see the preservation of metabolic rate?
31:25 - Is there utility in separating diets and taking diet breaks in between?
37:35 - Flexible dieting study
46:53 - How to define “Flexible Dieting”
49:35 - Rapid vs Slow Fat loss
----
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
----
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
- My Story
----
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoaching
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the tailoreded Life podcast. |
| 1:19.2 | Today we have a returning guest, Dr. Bill Campbell, who is the director of the performance in physique laboratory at the University of South Florida. |
| 1:22.7 | He is the go-to guy when it comes to physique science period. |
| 1:27.0 | I think he literally, he kind of defines |
| 1:29.4 | physique science. He is the original physique scientist. He is somebody that I've followed, man, for years |
| 1:35.3 | and years and years, taking in all the information he puts out completely for free because he, |
| 1:39.1 | his main thing, again, he is in the lab. He is a professor at this college. He is doing research, |
| 1:43.3 | but he is putting forth all this content for people like me to consume and use inside of |
| 1:48.5 | my coaching. So Bill has come on the show before. He is now a listener of our podcast, him and I go |
| 1:52.9 | back and forth via email and text. And he's somebody that I can call a friend now, which is really, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.