EP 585: How to Use Biomarkers to Be a Better Runner
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 19 August 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in recovery, energy and other body functions.
Biomarkers help us understand what is going on inside our bodies. Ashley helped us understand the top 5 biomarkers in a previous episode. In this episode identifies five additional biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range.
Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy. She offers nutrition counseling in her private practice and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley. She is also the lead nutritional scientist at Inside Tracker.
We encourage you to check out all of our partners and their excellent products and services. A new one we want to make you aware of is Wonderful Pistachios. It might be your newest and favorite trail snack.
Transcript
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| 0:00.0 | So to say that we all need to eat the exact same way for optimized health doesn't make |
| 0:07.3 | any sense because humans have been surviving with a ton of different variables in their |
| 0:12.3 | diet and in their lifestyle for a long time. |
| 0:23.0 | Welcome back to the Trailhead of TrailRunner Nation where we're going to go on another virtual |
| 0:27.2 | trail run with an interesting guest today that's going to teach us a little bit more about |
| 0:33.8 | how to become a better runner and maybe a healthier and happier human being. |
| 0:38.7 | If it's your first time here, you're welcome. |
| 0:41.4 | Everybody's welcome to join us on this trail run. |
| 0:43.6 | And today we're running with nutritionist Ashley Reaver and in case you missed your nutrition |
| 0:49.4 | class at UC Berkeley when you were going to school, well, we're going to step into our |
| 0:53.5 | class and learn a few things about endurance athletes. |
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| 1:52.8 | Don one of my favorite new running snacks is wonderful pistachios they come in a convenient |
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